I eat when I am stressed and I think it makes me feel better but I know I would feel SO much better in the stress if I was eating healthy.
When I eat healthy I don't feel fat, bloated, chubby, overweight, and my clothes are not too tight. When I tell people I am going to eat better I eat worse, so it does not help if I ask for tons of support, I have to decide for myself and then do it myself.
It would be nice to have someone to call when I feel weak and know that they will support me by reminding me to eat healthy i.e. carrots, celery, fruit, water... but in reality I just need some self- control.
I went to the Dr. yesterday for a check-up and had to step on that scale... crap!!! I am done with school now so that stress should be gone, but now I am working full time so there is that added stress, plus we have to move because our landlords are not going to be renting this house anymore (their granddaughter needs a place to stay). No matter what, there is always going to be some stress, so that is no longer an excuse!!!
I know I am beautiful and weight does not matter, but it is important to eat healthy and feel healthy, and treat our bodies like the temples they are, plus it hurts to run cuz I'm so chubby.
Help me out, please, (my face is showing the chubbiness) what do you do?